Not a good day

Since Saturday, I have been out of it.  I slept off and on yesterday.  Today is no better.  I have a major headache.  This is a problem because it stopped me from exercising this morning.  I try to eat every 2.5 hours.  My meal plan for today is:

• Meal 1 - Morning Start

  Lean Protein:	3 egg whites
  Complex Carb - Starch:	1/3C oatmeal, banana
  Complex Carb - Fruit or Vegetable:
  Healthy Fat:	olive oil
  Supplement:	flax, bee, germ
  Drinks:	water
  Other Items:	cinnamon

  Notes: making a pancake

• Meal 2 - Midmorning Booster

  Lean Protein:	8oz ff fage greek yogurt, 1 scoop protein powder
  Complex Carb - Starch:	1/2 banana
  Complex Carb - Fruit or Vegetable:	4 frozen strawberries

• Meal 3 - Lunchtime Refuel

  Lean Protein:	Roast Pork
  Complex Carb - Starch:	2 low fat whole grain tortilla
  Complex Carb - Fruit or Vegetable:	spinach
  Other Items:	2T greek yogurt, few dried cranberries

• Meal 4 - Mid-afternoon Munch

  Lean Protein:	walnuts
  Complex Carb - Fruit or Vegetable:	tangerine

• Meal 5 - Dinner Delight

  Lean Protein:	fish
  Complex Carb - Fruit or Vegetable:	broccoli