Get it Moving

I plan on having a very productive day today.  Keeping it clean and keeping it tight.  I will get in a hour of Zumba today in addition to the other routines that I might do at home.

In addition to wanting to lose weight, I started this journey to enter into a contest.  The contest ends in August so that gives me plenty of time to lose a few pounds.  I am not absolutely sure that I will enter but I am using that as my motivation to continue to eat right and exercise.  


I am also entering another contest today.  This one ends 12 weeks from today.  The winner of each contest is determine by whomever made the most transition from start to finish.   The odds of winning is so high but I use it as a motivator to keep going.

My meal plan for the day is:

• Meal 1 - Morning Start

  Lean Protein:	3 egg whites
  Complex Carb - Starch:	1/3C oatmeal, banana
  Complex Carb - Fruit or Vegetable:
  Healthy Fat:	olive oil
  Supplement:	flax, bee, germ
  Drinks:	water
  Other Items:	cinnamon

  Notes: making a pancake

• Meal 2 - Midmorning Booster

  Lean Protein:	1oz almonds
  Complex Carb - Starch:
  Complex Carb - Fruit or Vegetable:	1/2 pear

• Meal 3 - Lunchtime Refuel

  Lean Protein:	Roast Pork
  Complex Carb - Starch:	2 low fat whole grain tortilla
  Complex Carb - Fruit or Vegetable:	spinach
  Other Items:	2T greek yogurt, few dried cranberries

• Meal 4 - Mid-afternoon Munch

  Lean Protein:	1 string cheese
  Complex Carb - Fruit or Vegetable:	1/2 pear

• Meal 5 - Dinner Delight

  Lean Protein:
  Complex Carb - Fruit or Vegetable: